Lemon-Mint Tea

Ingredients

Nettle

The antioxidant and anti-inflammatory nature of nettle makes it great for handling digestive issues, such as IBS, constipation, diarrhoea and general stomach upset caused by bacterial imbalances in the gut. Nettle tea may help to kill intestinal worms and parasites as well, bringing your gastrointestinal health back on track and could promote the growth of beneficial bacteria.

Lemon Grass

Lemongrass promotes healthy digestion. It has antiseptic properties that is believed to effectively kill bad bacteria and parasites in the digestive tract and repopulate the good bacteria in the colon.

This in turn could assist digestive health problems like indigestion, constipation, heartburn, diarrhoea, bloating, flatulence, stomach spasms, vomiting and cramps. Plus, lemongrass may have antimicrobial properties that could relieve gastroenteritis.

For a healthy digestive tract, drink lemongrass on regular basis.

Persian Lemon

Persian Lemon stimulates peristaltic motion and increases secretion of gastric juices, which may ease digestion and -prevents conditions like constipation, and has been shown to protect the body from more serious conditions like colorectal cancer.

Persian lemon is a citrus fruit that has antioxidant properties due to its high vitamin C content. Vitamin C is water soluble so it can travel easily through your body and destroys free radicals.

Lemon Peel

Lemon Peel is packed with vitamin C and antioxidants, lemon peel may help improve digestion, and boost immune system function and so much more!

It also contains a bitter principle that helps aid in the digestive process, stimulating the stomach and intestines naturally. Lemon peel has been used effectively for hundreds of years as a natural solution to nausea, upset stomach and colic.

Lemon peel ingredient in the tea might treat infectious disease effectively such as diarrhoea because of its abundance of natural vitamin C.

According to an article in valuefoods.info, Lemon peel has also been found to be helpful in reducing gas and cramping in the digestive system. It has long been used in traditional medicine to relieve upset stomach, indigestion, colic and also to stop vomiting.

Fennel

Fennel is a perennial, pleasant-smelling herb with yellow flowers. It is native to the Mediterranean, but is now found throughout the world. Fennel seeds, particularly in powdered form, can act as a laxative. The roughage helps clear the bowels, whereas its stimulating effect helps to maintain the proper peristaltic motion of the intestines, thereby helping promoting in proper excretion through the stimulation of gastric juices and bile production. Fennel is also commonly found in medicines that treat abdominal pain, diarrhoea, Irritable Bowel Syndrome (IBS), and other intestinal issues.

The best thing about Fennel is, it is very popular as an anti-flatulent, due to the carminative properties of the aspartic acid found in fennel. Its extract can be used by everyone, from infants to the elderly, as a way to reduce flatulence and to expel excess gas from the stomach. It is commonly used in medicines to assist with the symptoms of non-ulcer dyspepsia and flatulence in infants and young children.

Anise

Anise works wonders for the reproductive health of women. The estrogenic effect of the herbal tea may help in regularizing the menstrual cycle. It could benefit women suffering from irregular periods. Anise can also act as a mild laxative. It works by improving colonic motility that helps in eliminating the faecal matter with ease. Anise is considered a safe laxative for the relief of constipation.

Caraway

Caraway contains many health benefiting nutrients, minerals, vitamins and antioxidants. Caraway may help in preventing constipation by speeding up its movement through the gut. It contains properties to settle the stomach and may prevent common stomach problems.

Hindi Dates

Dates have been found to might aid in the help to clean out the gastrointestinal system, allowing the colon to work to greater levels of efficiency. Some other benefits of dates, may help to assist with colon health by reducing the risks of colitis, colon cancer, and haemorrhoids. Dates contain beta-D-glucan which may be effective in fighting constipation. Dates might even prevent diarrhoea as it is rich in potassium. Read more on the health benefits of Dates here;
https://foodtofitness.com/health-benefits-of-dates/